send link to app

Breathe2Relax app for iPhone and iPad


4.4 ( 9344 ratings )
Health & Fitness Medical
Developer: The National Center for Telehealth and Technology
Free
Current version: 1.7.7, last update: 3 years ago
First release : 22 Mar 2011
App size: 37.77 Mb

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

Usually Breathe2Relax iOS app used & searched for

breethe, psychology, breathe2relax, breathe pro, breathe 2 relax, breathe to relax, breathe - breathing exercises, breathe & relax, breathe for anxiety, and other. So, download free Breathe2Relax .ipa to run this nice iOS application on iPhone and iPad.